{"id":10317,"date":"2024-09-28T02:06:27","date_gmt":"2024-09-27T20:36:27","guid":{"rendered":"https:\/\/php.worldindia.in\/oldgoa-revamp\/?page_id=10317"},"modified":"2024-09-28T02:10:16","modified_gmt":"2024-09-27T20:40:16","slug":"banana-and-coconut-oil-smoothie","status":"publish","type":"page","link":"https:\/\/php.worldindia.in\/oldgoa-revamp\/banana-and-coconut-oil-smoothie\/","title":{"rendered":"Banana and Coconut Oil Smoothie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10317\" class=\"elementor elementor-10317\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feba508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feba508\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d39b9c\" data-id=\"3d39b9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c595f5 elementor-widget elementor-widget-image\" data-id=\"2c595f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-content\/uploads\/2024\/09\/banana-almond-smoothie-2-570x570-1.png\" class=\"attachment-large size-large wp-image-10319\" alt=\"\" srcset=\"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-content\/uploads\/2024\/09\/banana-almond-smoothie-2-570x570-1.png 570w, https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-content\/uploads\/2024\/09\/banana-almond-smoothie-2-570x570-1-300x300.png 300w, https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-content\/uploads\/2024\/09\/banana-almond-smoothie-2-570x570-1-150x150.png 150w, https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-content\/uploads\/2024\/09\/banana-almond-smoothie-2-570x570-1-320x320.png 320w, https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-content\/uploads\/2024\/09\/banana-almond-smoothie-2-570x570-1-100x100.png 100w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d8ae269\" data-id=\"d8ae269\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f111327 elementor-widget elementor-widget-heading\" data-id=\"f111327\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Banana and Coconut Oil Smoothie<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f33184 elementor-widget elementor-widget-text-editor\" data-id=\"0f33184\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 id=\"h-ingredients\" class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong><\/h2><p id=\"h-2-cups-of-water-milk-1-2-small-bananas-frozen-2-teaspoons-of-virgin-coconut-oil5-6-cubes-of-ice\">2 cups of water\/milk\u00a0<br \/>1-2 small bananas (frozen)\u00a0<br \/>2 teaspoons of virgin coconut oil<br \/>5-6 cubes of Ice\u00a0<\/p><h2 class=\"wp-block-heading\"><strong>METHOD<\/strong><\/h2><p>Blend all the ingredients in the blender at high speed for a minimum of 40-60 seconds.<\/p><p>You can add cream if you like.<\/p><p>Your tasty smoothie is ready.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Banana and Coconut Oil Smoothie INGREDIENTS 2 cups of water\/milk\u00a01-2 small bananas (frozen)\u00a02 teaspoons of virgin coconut oil5-6 cubes of Ice\u00a0 METHOD Blend all the ingredients in the blender at high speed for a minimum of 40-60 seconds. You can add cream if you like. Your tasty smoothie is ready.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bst_post_transparent":"","_bst_post_title":"","_bst_post_layout":"","_bst_post_sidebar_id":"","_bst_post_content_style":"","_bst_post_vertical_padding":"","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false,"footnotes":""},"class_list":["post-10317","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-json\/wp\/v2\/pages\/10317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-json\/wp\/v2\/comments?post=10317"}],"version-history":[{"count":10,"href":"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-json\/wp\/v2\/pages\/10317\/revisions"}],"predecessor-version":[{"id":10328,"href":"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-json\/wp\/v2\/pages\/10317\/revisions\/10328"}],"wp:attachment":[{"href":"https:\/\/php.worldindia.in\/oldgoa-revamp\/wp-json\/wp\/v2\/media?parent=10317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}